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    • Home
    • WORKSHOPS
      • Enroll Now!
      • Group Workshop 1
      • Group Workshop 2
      • Personal Session
    • Podcast
    • Blog
    • My Books
    • About
    • Contact

  • Home
  • WORKSHOPS
    • Enroll Now!
    • Group Workshop 1
    • Group Workshop 2
    • Personal Session
  • Podcast
  • Blog
  • My Books
  • About
  • Contact

WORKShops

FIRING UP YOUR RETIREMENT YEARS: DESIGN THE LIFE YOU WANT

Course Summary

Throughout this course, participants will have the opportunity to engage in live discussions, share insights and experiences, and receive personalized guidance and support from Leslie. By the end of the six weeks, participants will feel more confident, empowered, and prepared to embark on their retirement journey with a sense of purpose, connection, and joy. 

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Course Outline

Week One: Embracing Change

Introduction to the course and fellow participants
Understanding the emotions and challenges associated with retirement
Setting personal goals for the course
 

Week Two: Building Sound Connections

The importance of social connections in retirement
Identifying social opportunities and networks
Overcoming barriers to socializing


Week Three: Finding Purpose and Meaning

Understanding the dynamics of relationships in retirement

Communicating effectively with family and friends 

Strategies for maintaining healthy relationships 

Addressing common challenges and conflicts

Week Four: Spicing up Your Schedule

Understanding the balance between open schedules and structure

Assessing where you want to spend your time

Getting outside your comfort zone and trying new things

Week Five: Wellness and Self Care

Prioritizing healthy habits

Identifying what self care means to you

Overcoming barriers to self care

Week Six: Embracing New Beginnings

Reflecting on the journey and progress throughout the course

Celebrating achievements and milestones

Setting intentions for the future and embracing new beginnings

Developing a plan for ongoing growth and fulfillment in retirement

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